Stress Management

Anyone who has to recognise and manage the symptoms of stress in themselves and/or others.

Active participation will result in the ability to understand and deal with the causes and symptoms of stress, particularly at work.

We will cover how to: identify what stress is, its causes and its positive and negative impact; recognise the mental, physical, emotional and behavioural symptoms of stress; and use a stress management model to build effective strategies for managing stress.

One day

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